About Holly Morello

I am a Portland, Oregon based Certified Nutritional Therapy Practitioner, writer, wife, & mom of 3 amazing spirited sons. My passion is to inspire hope and to help you and/or your loved ones overcome mental, emotional & behavioral challenges such as anxiety, ADD/ADHD, Asperger’s, and depression – as well as neurological dysfunctions such as sensory processing disorder and the associated health conditions that come with these challenges. In collaboration with your medical team, I support these issues through therapeutic diet and lifestyle programs so that you and your family can live purposeful, happy lives. I work with individuals and families both in-person and remotely, conduct group 21-Day Sugar Detox Classes (because getting control of sugar should be foundational to any healing protocol), and am available for media interviews and content contribution. Lastly, I've been a wrestling mom for 10 years now and have worked tirelessly, mastering an optimal performance and weight management plan for high school athletes. I’m happy to speak to groups and organizations who are interested in the topics I am most passionate about.

Recipe: Tex-Mex Seasoning Blend

Tex-Mex Seasoning Blend Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - Low Carb - Keto My family and I LOVE this blend - we use it multiple times a week and for many types of food: soups/stews, carnitas, tacos, fajitas, potatoes, roasted veggies and even as [...]

Recipe: Beet, Carrot, & Apple Salad

Beet, Carrot, & Apple Salad Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - AIP This beet, carrot and apple salad is great for digestion and tastes delicious. The salad is intended as a condiment with meals. It helps stimulate digestive juices so that you can [...]

Documenting Hope Project

When I watch this heart wrenching trailer about the Documenting Hope Project (link below), I'm thinking about my children, future grandchildren, and my nieces and nephews. It seems everyone I know is somehow connected in some way with someone they love who is affected by autism, ADHD, allergies, asthma, juvenile RA, mood disorders or type 2 [...]

Recipe: Gluten Free Bread That Isn’t A Brick by Zachary Morello (Also Egg-Free, Nut-Free, Coconut-Free, Seed-Free, Dairy-Free)

I just had to share because this bread recipe, because although it's an INDULGENCE, it's hands down the best gluten free bread I've ever had. I doubt you would even notice that it's gluten free! The recipe "Gluten Free Bread That Isn't A Brick" (and hilarious commentary), was created by my teenage son, Zack Morello [...]

By |2016-12-15T21:25:02-08:00March 1st, 2016|Recipes|0 Comments

Good Carbs Bad Carbs? GOOD CARBS in HEROFUEL!

As I shared in the TEAM HERO post about the 100% grass-fed protein used in HEROFUEL, I’ve nearly raised 3 athletes. My youngest son, the only one at home full time now, is a high school wrestler. Getting his nutrition tweaked just right is no easy task! HEROFUEL makes it easier for us and tastes great [...]

By |2016-12-15T21:25:03-08:00December 7th, 2015|Nutrition and Lifestyle, Team Hero, Uncategorized|0 Comments

Protein from 100% Grass-fed Cows in HEROFUEL!

I've nearly raised 3 athletes. My youngest son, the only one at home full time now, is a high school wrestler. Getting his nutrition tweaked just right is no easy task! HEROFUEL makes it easier for us and tastes great too! I wrote the article below for HERO, a company that I write for and advise because [...]

By |2016-12-15T21:25:03-08:00December 7th, 2015|Nutrition and Lifestyle, Team Hero, Uncategorized|0 Comments

My Broth Bar Adventure: Guest Post for Gluten Free Portland!

I love bone broth! Keep reading to find out why but also, please read my Broth Bar Adventure on the Gluten Free Portland blog and check out all the helpful information that website has to offer! As a nutritional therapist, I love bone broth for it's delicious flavor AND it's amazing healing properties! It's a must [...]

Finding Balance While Feeding Your Family Well: An Interview on Women’s Wellness Radio

I was honored to be invited to talk with Functional Medicine practitioner, Bridgit Danner, LAC on her podcast, Women's Wellness Radio. Here's Bridgit's intro of me and a link to the interview follows. I hope you learn more about Bridgit, as her own story of healing is also quite remarkable! "Holly Morello is a mother of [...]

Journalist & Author, Sheila Hamilton Interviews Me about Nutrition & Mental Health

https://soundcloud.com/kinkfm/holly-morello-ntp-nutrition-and-mental-health