Breaking Barriers in Your Health and Weight Loss Goals, Part 2: Gut Health

Part 1 of the Breaking Barriers in Your Health and Weight Loss Goals series was all about Mindset – mindset is foundational to any change so if you’ve started with this article, please go back and read that one first! As I discussed in Part 1, besides nutrition (and sugar handling), there are 4 other [...]

By |2016-12-15T21:25:10-08:00November 24th, 2014|Mindset, Nutrition and Lifestyle|Comments Off on Breaking Barriers in Your Health and Weight Loss Goals, Part 2: Gut Health

Breaking Barriers in Your Health and Weight Loss Goals, Part 1: Mindset

It’s sort of taboo for a holistic nutritionist to talk about weight loss – the focus should always be about health first. The reality is a large majority of my clients are coming to me because they are not happy with their body composition. Most of them want to lose weight. Because I see that [...]

By |2016-12-15T21:25:10-08:00November 8th, 2014|Mindset, Nutrition and Lifestyle, Uncategorized|1 Comment
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