Is it mental health or physical health? What is the root cause?

Long and vulnerable post 🦋 Life’s challenges. Why is it that for some, it can take them down while others can rise strong from their experience(s)? I don’t need to tell you that mental health is complex and does not discriminate. We haven’t gotten it figured out yet, which is why we are mourning the [...]

liveFABlife Podcast: Overcoming Mental, Emotional, and Behavioral Challenges with Holly Morello

I was incredibly honored to be a guest on the Live Fab Life Podcast, hosted by my friend and professional colleague, Naomi Nakamura, who is a Holistic Health Coach and is also a high tech professional. Her podcasts are super informative and she's a fantastic interviewer. Naomi shares her own journey to healing and interviews [...]

Stop The Self Sabotage and Heal Your Mind, Body, & Spirit

Clients come to me with their food journals and they are often pretty darn clean. They follow a real food lifestyle and they are perplexed that they aren't getting the results they hoped for. The biggest issues they are looking to resolve are: weight (and or fat) loss digestive issues autoimmune conditions blood sugar handling [...]

By |2017-10-03T19:29:57-08:00October 3rd, 2017|Mindset, Nutrition and Lifestyle, Uncategorized|2 Comments

Emotional Release – Tapping & Emotional Freedom Technique

I cried my eyes out yesterday morning. It was a huge emotional release of worry and fear. I don’t need it anymore. It left my body. This worry and fear about something in particular was not serving me or my family. Worry and fear doesn’t serve you either and I hope if any negative emotion has [...]

By |2017-10-03T14:28:18-08:00October 3rd, 2017|Mindset, Nutrition and Lifestyle|0 Comments

Nourishing & Healing The Body, Brain (Soul & Spirit): Part 2

I've been thinking about my blog for some time now, I have been letting the drive of perfection let me get in the way and therefore, I have not been writing consistently! I wrote Nourishing & Healing the Body & Brain: Part 1 but not part 2 yet. I even talk about acceptance of imperfection in [...]

By |2017-10-03T15:21:49-08:00October 2nd, 2017|Mindset, Nutrition and Lifestyle|0 Comments

Nourishing & Healing The Body & Brain: Part 1

Nutrition plays a significant role in overall health but I don’t have to tell you how complicated and confusing it is. I know, I’ve tried every diet out there for myself and my family. I was obsessed for way too long and it I believe that obsession made things worse for my mind, body, and [...]

By |2017-10-03T19:25:14-08:00October 2nd, 2017|Mindset, Nutrition and Lifestyle|2 Comments

Reiki and Nutritional Therapy – A Power Pair of Healing Therapies

What is Reiki?   Reiki, "universal life force energy,"  is a non-religion based complementary health approach that is practiced on oneself and also with others with the goal of facilitating the body’s own innate healing response to restoring physical and emotional well-being. It's classified by the National Center for Complementary and Integrative Health as energy medicine. In our busy, [...]

Inspiring Recovery Story from Nourishing Hope: Getting Your Hopes Up with Shamus

As the Project Manager of Community Development for Nourishing Hope, I was privileged in helping put together this remarkable story of hope, healing, and recovery for not only Shamus, who was diagnosed with moderate to severe autism, but for Anita his mother, and Kaitlyn, Shamus' little sister. To read the full story, please visit [...]

Luka’s Recovery From Autism

(Photo from Luka's Recovery From Autism As the project manager of community development for Nourishing Hope for Autism, I had the honor of helping compile Luka's incredibly powerful story of recovery from autism. Nourishing Hope focuses on helping children with Autism as well as ADHD, and learning and developmental delays through bioindividual nutrition and biomedical treatment [...]

How to Cut the Chaos and Get Focused

Does your life feel chaotic? I can relate. Consider this question: is it your life that is chaotic or is it your state of mind? Many of us are juggling quite a lot and yes, sometimes maybe too much but before you start saying no to everything or removing your current obligations, consider if the chaos is [...]