holly@nourishing-excellence.com
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Breaking Barriers in Your Health and Weight Loss Goals, Part 2: Gut Health

Part 1 of the Breaking Barriers in Your Health and Weight Loss Goals series was all about Mindset – mindset is foundational to any change so if you’ve started with this article, please go back and read that one first! As I discussed in Part 1, besides nutrition (and sugar handling), there are 4 other [...]

By |2016-12-15T21:25:10-08:00November 24th, 2014|Mindset, Nutrition and Lifestyle|Comments Off on Breaking Barriers in Your Health and Weight Loss Goals, Part 2: Gut Health
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Breaking Barriers in Your Health and Weight Loss Goals, Part 1: Mindset

It’s sort of taboo for a holistic nutritionist to talk about weight loss – the focus should always be about health first. The reality is a large majority of my clients are coming to me because they are not happy with their body composition. Most of them want to lose weight. Because I see that [...]

By |2016-12-15T21:25:10-08:00November 8th, 2014|Mindset, Nutrition and Lifestyle, Uncategorized|1 Comment
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Disclaimer:  The information contained herein is not to be construed as medical advice and is not intended to diagnose, treat, or cure any medical condition.  These statements made have not be approved by the FDA, nor should they be taken as a substitute for medical advice from a licensed physician.

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