Gut Instinct : Living and eating in a microbiome world” Conference

Join me at the "Gut Instinct : Living and eating in a microbiome world" conference - Portland, Oregon, October 14-16 "Cutting-edge research and multi-disciplinary approaches all under one roof." SCHEDULE Friday at 6:30 pm - Keynote address by Dr. Embritette Hyde of The American Gut Project | The Knight Lab UCSD | Forbes' 30 Under 30 [...]

Luka’s Recovery From Autism

(Photo from Nourishinghope.com) Luka's Recovery From Autism As the project manager of community development for Nourishing Hope for Autism, I had the honor of helping compile Luka's incredibly powerful story of recovery from autism. Nourishing Hope focuses on helping children with Autism as well as ADHD, and learning and developmental delays through bioindividual nutrition and biomedical treatment [...]

How to Cut the Chaos and Get Focused

Does your life feel chaotic? I can relate. Consider this question: is it your life that is chaotic or is it your state of mind? Many of us are juggling quite a lot and yes, sometimes maybe too much but before you start saying no to everything or removing your current obligations, consider if the chaos is [...]

Recipe: Tex-Mex Seasoning Blend

Tex-Mex Seasoning Blend Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - Low Carb - Keto My family and I LOVE this blend - we use it multiple times a week and for many types of food: soups/stews, carnitas, tacos, fajitas, potatoes, roasted veggies and even as [...]

Recipe: Beet, Carrot, & Apple Salad

Beet, Carrot, & Apple Salad Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - AIP This beet, carrot and apple salad is great for digestion and tastes delicious. The salad is intended as a condiment with meals. It helps stimulate digestive juices so that you can [...]

Documenting Hope Project

When I watch this heart wrenching trailer about the Documenting Hope Project (link below), I'm thinking about my children, future grandchildren, and my nieces and nephews. It seems everyone I know is somehow connected in some way with someone they love who is affected by autism, ADHD, allergies, asthma, juvenile RA, mood disorders or type 2 [...]

Good Carbs Bad Carbs? GOOD CARBS in HEROFUEL!

As I shared in the TEAM HERO post about the 100% grass-fed protein used in HEROFUEL, I’ve nearly raised 3 athletes. My youngest son, the only one at home full time now, is a high school wrestler. Getting his nutrition tweaked just right is no easy task! HEROFUEL makes it easier for us and tastes great [...]

By |2016-12-15T21:25:03-08:00December 7th, 2015|Nutrition and Lifestyle, Team Hero, Uncategorized|0 Comments

Protein from 100% Grass-fed Cows in HEROFUEL!

I've nearly raised 3 athletes. My youngest son, the only one at home full time now, is a high school wrestler. Getting his nutrition tweaked just right is no easy task! HEROFUEL makes it easier for us and tastes great too! I wrote the article below for HERO, a company that I write for and advise because [...]

By |2016-12-15T21:25:03-08:00December 7th, 2015|Nutrition and Lifestyle, Team Hero, Uncategorized|0 Comments

My Broth Bar Adventure: Guest Post for Gluten Free Portland!

I love bone broth! Keep reading to find out why but also, please read my Broth Bar Adventure on the Gluten Free Portland blog and check out all the helpful information that website has to offer! As a nutritional therapist, I love bone broth for it's delicious flavor AND it's amazing healing properties! It's a must [...]