Recipe: Tex-Mex Seasoning Blend

Tex-Mex Seasoning Blend Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - Low Carb - Keto My family and I LOVE this blend - we use it multiple times a week and for many types of food: soups/stews, carnitas, tacos, fajitas, potatoes, roasted veggies and even as [...]

Recipe: Beet, Carrot, & Apple Salad

Beet, Carrot, & Apple Salad Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - AIP This beet, carrot and apple salad is great for digestion and tastes delicious. The salad is intended as a condiment with meals. It helps stimulate digestive juices so that you can [...]

Recipe: Gluten Free Bread That Isn’t A Brick by Zachary Morello (Also Egg-Free, Nut-Free, Coconut-Free, Seed-Free, Dairy-Free)

I just had to share because this bread recipe, because although it's an INDULGENCE, it's hands down the best gluten free bread I've ever had. I doubt you would even notice that it's gluten free! The recipe "Gluten Free Bread That Isn't A Brick" (and hilarious commentary), was created by my teenage son, Zack Morello [...]

By |2016-12-15T21:25:02-08:00March 1st, 2016|Recipes|0 Comments

My Broth Bar Adventure: Guest Post for Gluten Free Portland!

I love bone broth! Keep reading to find out why but also, please read my Broth Bar Adventure on the Gluten Free Portland blog and check out all the helpful information that website has to offer! As a nutritional therapist, I love bone broth for it's delicious flavor AND it's amazing healing properties! It's a must [...]

Recipe: Crispy Carnitas in Smoked Red Pepper Cups

Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - Low Carb - Keto Carnitas are definitely one of my favorite meals! With my Instant Pot , they are done from prep to table in 3 hours total (however, you can save even MORE time with a few shortcuts as noted [...]

By |2016-12-15T21:25:05-08:00November 5th, 2015|21DSD, Nutrition and Lifestyle, Recipes, Uncategorized|2 Comments