I'm extremely honored to announce that I am now part of the amazing team at HERO, a Portland based company I connected with at my son's wrestling tournament earlier this year. Hero makes delicious, nutritious energy bites, specifically for youth athletes in mind. What I am super excited about is that Hero is so much more than [...]
Did you know that many of the man made chemicals in personal care products such as skin care, make-up, and deodorant can harm your body and your organs? These ingredients can disrupt your hormones, digestion, brain health and more. Some can damage your DNA and are linked to cancer and other significant health disorders! The [...]
Part 1 of the Breaking Barriers in Your Health and Weight Loss Goals series was all about Mindset – mindset is foundational to any change so if you’ve started with this article, please go back and read that one first! As I discussed in Part 1, besides nutrition (and sugar handling), there are 4 other [...]
It’s sort of taboo for a holistic nutritionist to talk about weight loss – the focus should always be about health first. The reality is a large majority of my clients are coming to me because they are not happy with their body composition. Most of them want to lose weight. Because I see that [...]
As you may know, I am the lead content developer and on staff as a 1:1 health coach for www.DianeSanfilippo.com. Diane is the best selling author of the books, Practical Paleo and The 21-Day Sugar Detox. A couple times a year, I reset and do the 21-Day Sugar Detox program myself! Will you join me? [...]
