Recipe: Tex-Mex Seasoning Blend

Tex-Mex Seasoning Blend Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - Low Carb - Keto My family and I LOVE this blend - we use it multiple times a week and for many types of food: soups/stews, carnitas, tacos, fajitas, potatoes, roasted veggies and even as [...]

Recipe: Beet, Carrot, & Apple Salad

Beet, Carrot, & Apple Salad Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - AIP This beet, carrot and apple salad is great for digestion and tastes delicious. The salad is intended as a condiment with meals. It helps stimulate digestive juices so that you can [...]

Good Carbs Bad Carbs? GOOD CARBS in HEROFUEL!

As I shared in the TEAM HERO post about the 100% grass-fed protein used in HEROFUEL, I’ve nearly raised 3 athletes. My youngest son, the only one at home full time now, is a high school wrestler. Getting his nutrition tweaked just right is no easy task! HEROFUEL makes it easier for us and tastes great [...]

By |2016-12-15T21:25:03-08:00December 7th, 2015|Nutrition and Lifestyle, Team Hero, Uncategorized|0 Comments

Protein from 100% Grass-fed Cows in HEROFUEL!

I've nearly raised 3 athletes. My youngest son, the only one at home full time now, is a high school wrestler. Getting his nutrition tweaked just right is no easy task! HEROFUEL makes it easier for us and tastes great too! I wrote the article below for HERO, a company that I write for and advise because [...]

By |2016-12-15T21:25:03-08:00December 7th, 2015|Nutrition and Lifestyle, Team Hero, Uncategorized|0 Comments

My Broth Bar Adventure: Guest Post for Gluten Free Portland!

I love bone broth! Keep reading to find out why but also, please read my Broth Bar Adventure on the Gluten Free Portland blog and check out all the helpful information that website has to offer! As a nutritional therapist, I love bone broth for it's delicious flavor AND it's amazing healing properties! It's a must [...]

Journalist & Author, Sheila Hamilton Interviews Me about Nutrition & Mental Health

https://soundcloud.com/kinkfm/holly-morello-ntp-nutrition-and-mental-health

Book Review, Giveaway, & Radio Interview with Author Sheila Hamilton: All the Things We Never Knew

I cried. I cried for Sheila, for David, for Sophie, for myself, and for those that I love. All the Things We Never Knew: Chasing The Chaos of Mental Illness was painful to read but so incredibly powerful. I feel I know Sheila and Sophie from years of being Facebook friends with Sheila and also being a fan and [...]

Recipe: Crispy Carnitas in Smoked Red Pepper Cups

Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - Low Carb - Keto Carnitas are definitely one of my favorite meals! With my Instant Pot , they are done from prep to table in 3 hours total (however, you can save even MORE time with a few shortcuts as noted [...]

By |2016-12-15T21:25:05-08:00November 5th, 2015|21DSD, Nutrition and Lifestyle, Recipes, Uncategorized|2 Comments

Portland Event: Nourishing Your Whole Self with Real Food & Whole Hearted Living

Please join me as I share my journey to healing and how an unexpected transformation inspired me to help people like you. I'll share tips on real food, movement, mindfulness, connection with others, giving back, self-care, and giving back. This event is free, however, donations are being accepted for The Flawless Foundation in honor of the release [...]