Journalist & Author, Sheila Hamilton Interviews Me about Nutrition & Mental Health
https://soundcloud.com/kinkfm/holly-morello-ntp-nutrition-and-mental-health
Book Review, Giveaway, & Radio Interview with Author Sheila Hamilton: All the Things We Never Knew
I cried. I cried for Sheila, for David, for Sophie, for myself, and for those that I love. All the Things We Never Knew: Chasing The Chaos of Mental Illness was painful to read but so incredibly powerful. I feel I know Sheila and Sophie from years of being Facebook friends with Sheila and also being a fan and [...]
Recipe: Crispy Carnitas in Smoked Red Pepper Cups
Gluten-Free - Paleo - Dairy Free - Sugar Free - Egg Free - Nut Free - 21DSD - Low Carb - Keto Carnitas are definitely one of my favorite meals! With my Instant Pot , they are done from prep to table in 3 hours total (however, you can save even MORE time with a few shortcuts as noted [...]
Portland Event: Nourishing Your Whole Self with Real Food & Whole Hearted Living
Please join me as I share my journey to healing and how an unexpected transformation inspired me to help people like you. I'll share tips on real food, movement, mindfulness, connection with others, giving back, self-care, and giving back. This event is free, however, donations are being accepted for The Flawless Foundation in honor of the release [...]
Nutrition for Youth Athletes #wrestlingmom
I'm the mom of a wrestler! What initially sparked my passion for nutrition, was helping my middle son (he's now in a college where there's no wrestling team) safely attain his desired weight class while building muscle and increasing strength, energy, and endurance - all while not going hungry! Not that I support cutting weight in youth [...]
Interview with Paleo Diet Magazine
Hear my story of how I came to be passionate about nutrition! https://www.youtube.com/watch?v=Kq14ev2ZT4o
Bigger Than Sport
Proper fuel isn’t just about athletic performance; it’s an investment in your child’s future. In the last two articles I wrote with HERO, #ConcessionRevolt and Sacrificing Performance, we: discussed how unhealthy food choices may sabotage the effort you and your athlete put into his or her sport; gave you some actionable tips for improving your organization’s [...]
Sacrificing Performance
Could you be inadvertently knocking your young athlete “Out of Bounds” with improper nutrition? In the #ConcessionRevolt article, we explored the objective of concession stands in youth sports (to fund athletic programs) and the irony of selling junk food to support something that is supposed to be healthy. We questioned the cost of it all when we [...]
#ConcessionRevolt
As announced in a previous blog, I've joined the team at HERO in Portland, Oregon. A youth sports nutrition company that celebrates, inspires, and fuels young athletes. The are the crafters of an amazing, whole food based protein bar for active kids that tastes amazing too: HEROFUEL! I'm super excited about this company and all that they stand [...]
Big Announcement – I’m a Hero!
I'm extremely honored to announce that I am now part of the amazing team at HERO, a Portland based company I connected with at my son's wrestling tournament earlier this year. Hero makes delicious, nutritious energy bites, specifically for youth athletes in mind. What I am super excited about is that Hero is so much more than [...]